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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SEA CUISINE, PARMESAN CRUSTED TILAPIA

USDA FoodData Central · Branded · FDC ID 2037285 · serving: 147 g (147 g)

Product details

Brand owner
High Liner Foods (USA) Incorporated
Brand
SEA CUISINE
Category
Frozen Fish & Seafood
Label serving
147 g
UPC / GTIN
035493895925

Ingredients

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SALT, SEA SALT, MODIFIED CORN STARCH, YEAST, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, TORULA YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SPICES, MALTED BARLEY FLOUR, WHITE CORN FLOUR, YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], OLIVE OIL, CITRIC ACID, VINEGAR, TOMATO POWDER, WHEY.

NutrientPer 100 gPer serving (147 g)
Calories231340
Protein15.0 g22.0 g
Total fat10.9 g16.0 g
Saturated fat2.4 g3.5 g
Trans fat0.0 mg0.0 mg
Cholesterol34 mg50 mg
Total carbohydrate17.7 g26.0 g
Dietary fiber0.7 g1.0 g
Total sugars2.0 g3.0 g
Sodium721 mg1060 mg
Calcium54 mg79 mg
Iron1.2 mg1.8 mg
Vitamin C0.8 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 147 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15.99 g21%
Saturated fat3.5 g17%
Cholesterol49.98 mg17%
Sodium1059.87 mg46%
Total carbohydrate26 g9%
Dietary fiber1.03 g4%
Calcium79.38 mg6%
Iron1.79 mg10%
Vitamin C1.18 mg1%

Similar foods in Frozen Fish & Seafood

Compare SEA CUISINE, PARMESAN CRUSTED TILAPIA with CRISPY BATTERED HADDOCK FISH FILLETS, CRISPY BATTERED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SEA CUISINE, PARMESAN CRUSTED TILAPIA — Nutrition Facts | FoodFactsUSA