FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / Frito-Lay Company

SEASONED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 1664761 · serving: 28 g (28 g)

Product details

Brand owner
Frito-Lay Company
Brand
SPITZ
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
028400098120

Ingredients

PUMPKIN SEEDS, SALT, SUGAR, PAPRIKA, MONOSODIUM GLUTAMATE, CORN STARCH, SPICES, ONION POWDER, DEXTROSE, GARLIC POWDER, SUNFLOWER OIL, TURMERIC, AND NATURAL FLAVOR.

NutrientPer 100 gPer serving (28 g)
Calories643180
Protein28.6 g8.0 g
Total fat53.6 g15.0 g
Saturated fat10.7 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.3 g4.0 g
Dietary fiber14.3 g4.0 g
Total sugars3.6 g1.0 g
Sodium3286 mg920 mg
Calcium0 mg0 mg
Iron6.4 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%
Saturated fat3 g15%
Cholesterol0 mg0%
Sodium920.08 mg40%
Total carbohydrate4 g1%
Dietary fiber4 g14%
Calcium0 mg0%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SEASONED PUMPKIN SEEDS with NATURE'S HARVEST, BRAZIL NUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.