FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SHELLED SUNFLOWER SEEDS

USDA FoodData Central · Branded · FDC ID 2552531 · serving: 40 grm (40 g)

Product details

Brand owner
Shiloh Farms Inc.
Brand
SHILOH FARMS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
40 grm
UPC / GTIN
047593304320

Ingredients

ORGANIC RAW SHELLED SUNFLOWER SEEDS

NutrientPer 100 gPer serving (40 grm)
Calories575230
Protein20.0 g8.0 g
Total fat52.5 g21.0 g
Saturated fat5.0 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.0 g8.0 g
Dietary fiber7.5 g3.0 g
Total sugars2.5 g1.0 g
Sodium10 mg4 mg
Potassium645 mg258 mg
Calcium78 mg31 mg
Iron5.3 mg2.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat21 g27%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium4 mg0%
Total carbohydrate8 g3%
Dietary fiber3 g11%
Potassium258 mg5%
Calcium31.2 mg2%
Iron2.1 mg12%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SHELLED SUNFLOWER SEEDS with CHOCOLATE PEANUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.