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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SHELLED SUNFLOWER SEEDS

USDA FoodData Central · Branded · FDC ID 2671865 · serving: 28 grm (28 g)

Product details

Brand owner
Bob's Red Mill Natural Foods, Inc.
Brand
BOB'S RED MILL
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 grm
UPC / GTIN
039978044426

Ingredients

SUNFLOWER SEEDS.

NutrientPer 100 gPer serving (28 grm)
Calories607170
Protein28.6 g8.0 g
Total fat46.4 g13.0 g
Saturated fat5.4 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.4 g6.0 g
Dietary fiber14.3 g4.0 g
Total sugars3.6 g1.0 g
Sodium0 mg0 mg
Potassium836 mg234 mg
Calcium68 mg19 mg
Iron3.6 mg1.0 mg
Magnesium371 mg104 mg
Vitamin D0 µg0 µg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SHELLED SUNFLOWER SEEDS with DELUXE MIXED NUTS, SALTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SHELLED SUNFLOWER SEEDS — Nutrition Facts | FoodFactsUSA