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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SHRIMP & CRAB STEW SINGLE SERVE BOWLS, SHRIMP & CRAB STEW

USDA FoodData Central · Branded · FDC ID 891430 · serving: 340 g (340 g)

Product details

Brand owner
RICHARD'S
Category
Frozen Dinners & Entrees
Label serving
340 g
UPC / GTIN
513451000555

Ingredients

WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERRICE ORTHOPHOSPHATE]), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID. SHRIMP & CRAB STEW: WATER, SHRIMP (MAY CONTAIN SODIUM BISULFATE, SODIUM TRIPOLYPHOSPHATE), ONIONS, ROUX (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE, MONONITRITE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), BELL PEPPERS, GREEN ONIONS, DICED TOMATOES (TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CITIRIC ACID, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVORS, SPICES), CRABMEAT, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED), SALT, SPICES, GARLIC POWDER, PARSLEY.

NutrientPer 100 gPer serving (340 g)
Calories65221
Protein4.7 g16.0 g
Total fat1.0 g3.5 g
Saturated fat0.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol34 mg116 mg
Total carbohydrate9.7 g33.0 g
Dietary fiber0.3 g1.0 g
Total sugars0.9 g3.0 g
Sodium432 mg1469 mg
Potassium62 mg211 mg
Calcium21 mg71 mg
Iron1.2 mg4.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 340 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat3.5 g4%
Saturated fat0.99 g5%
Cholesterol115.6 mg39%
Sodium1468.8 mg64%
Total carbohydrate33.01 g12%
Dietary fiber1.02 g4%
Potassium210.8 mg4%
Calcium71.4 mg5%
Iron4.01 mg22%

Similar foods in Frozen Dinners & Entrees

Compare SHRIMP & CRAB STEW SINGLE SERVE BOWLS, SHRIMP & CRAB STEW with CHICKEN, BACON & WILD RICE SOUP, CHICKEN, BACON & WILD RICE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.