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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SIDE MATES, THREE-CHEESE COUSCOUS

USDA FoodData Central · Branded · FDC ID 2020046 · serving: 56 g (56 g)

Product details

Brand owner
OSEM USA, INC.
Brand
SIDE MATES
Category
Pasta Dinners
Label serving
56 g
UPC / GTIN
819021010253

Ingredients

COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), WHEY, PARMESAN CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE), YEAST EXTRACT, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE), SALT, BUTTERMILK POWDER, NONFAT DRY MILK, PARSLEY, NATURAL CHEESE FLAVOR, NATURAL EXTRA VIRGIN OLIVE OIL FLAVOR, ROMANO CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] DISODIUM PHOSPHATE).

NutrientPer 100 gPer serving (56 g)
Calories357200
Protein14.3 g8.0 g
Total fat2.7 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol9 mg5 mg
Total carbohydrate69.6 g39.0 g
Dietary fiber3.6 g2.0 g
Total sugars3.6 g2.0 g
Sodium893 mg500 mg
Calcium71 mg40 mg
Iron1.9 mg1.1 mg
Vitamin C0.0 mg0.0 mg

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Compare SIDE MATES, THREE-CHEESE COUSCOUS with THICK & CREAMY MACARONI & CHEESE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SIDE MATES, THREE-CHEESE COUSCOUS — Nutrition Facts | FoodFactsUSA