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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SMOKED HAM

USDA FoodData Central · Branded · FDC ID 2081196 · serving: 53 g (53 g)

Product details

Brand owner
Land O'Frost, Inc.
Brand
LAND O'FROST
Category
Pepperoni, Salami & Cold Cuts
Label serving
53 g
UPC / GTIN
051900807077

Ingredients

HAM, WATER, DEXTROSE. LESS THAN 2% OF SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

NutrientPer 100 gPer serving (53 g)
Calories11360
Protein17.0 g9.0 g
Total fat2.8 g1.5 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol57 mg30 mg
Total carbohydrate3.8 g2.0 g
Dietary fiber0.0 g0.0 g
Total sugars3.8 g2.0 g
Sodium1000 mg530 mg
Calcium0 mg0 mg
Iron1.4 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 53 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%
Saturated fat0.5 g2%
Cholesterol30.21 mg10%
Sodium530 mg23%
Total carbohydrate2 g1%
Dietary fiber0 g0%
Calcium0 mg0%
Iron0.72 mg4%
Vitamin C0 mg0%

Similar foods in Pepperoni, Salami & Cold Cuts

Compare SMOKED HAM with BOLD SMOKEY BOURBON HAM, BOLD SMOKEY BOURBON

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SMOKED HAM — Nutrition Facts | FoodFactsUSA