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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SMOKED HAM

USDA FoodData Central · Branded · FDC ID 2123336 · serving: 56 g (56 g)

Product details

Brand owner
Supervalu, Inc.
Brand
ESSENTIAL EVERYDAY
Category
Pepperoni, Salami & Cold Cuts
Label serving
56 g
UPC / GTIN
041303014516

Ingredients

HAM, WATER. LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, HONEY.

NutrientPer 100 gPer serving (56 g)
Calories12570
Protein17.9 g10.0 g
Total fat4.5 g2.5 g
Saturated fat1.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol54 mg30 mg
Total carbohydrate1.8 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.8 g1.0 g
Sodium804 mg450 mg
Calcium0 mg0 mg
Iron2.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 56 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat1 g5%
Cholesterol30.24 mg10%
Sodium450.24 mg20%
Total carbohydrate1 g0%
Dietary fiber0 g0%
Calcium0 mg0%
Iron1.44 mg8%
Vitamin C0 mg0%

Similar foods in Pepperoni, Salami & Cold Cuts

Compare SMOKED HAM with HORMEL, NATURAL CHOICE, HONEY DELI HAM

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SMOKED HAM — Nutrition Facts | FoodFactsUSA