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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SMOKED HAM

USDA FoodData Central · Branded · FDC ID 2315680 · serving: 56 g (56 g)

Product details

Brand owner
Iga, Inc.
Brand
IGA
Category
Pepperoni, Salami & Cold Cuts
Label serving
56 g
UPC / GTIN
041270277761

Ingredients

CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

NutrientPer 100 gPer serving (56 g)
Calories8950
Protein17.9 g10.0 g
Total fat2.7 g1.5 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol36 mg20 mg
Total carbohydrate1.8 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars1.8 g1.0 g
Sodium696 mg390 mg
Calcium0 mg0 mg
Iron0.6 mg0.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 56 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.5 g2%
Saturated fat0.5 g2%
Cholesterol20.16 mg7%
Sodium389.76 mg17%
Total carbohydrate1 g0%
Dietary fiber0 g0%
Calcium0 mg0%
Iron0.36 mg2%
Vitamin C0 mg0%

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Compare SMOKED HAM with DELI MEATS & CHEESES TURKEY BREAST

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SMOKED HAM — Nutrition Facts | FoodFactsUSA