Snacks, pretzels, hard, plain, salted
USDA FoodData Central · SR Legacy · FDC ID 167555 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories384109
Protein10.0 g2.8 g
Total fat2.9 g0.8 g
Saturated fat0.4 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.4 g22.8 g
Dietary fiber3.4 g1.0 g
Total sugars2.2 g0.6 g
Sodium1240 mg352 mg
Potassium223 mg63 mg
Calcium27 mg8 mg
Iron4.6 mg1.3 mg
Magnesium29 mg8 mg
Zinc1.0 mg0.3 mg
Vitamin C2.1 mg0.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Snacks
Food (per 100 g)CalProteinSugar
Snacks, brown rice chips3848.2 g0.6 gSnacks, popcorn, cakes3849.7 g0.7 gSnacks, soy chips or crisps, salted38526.5 g1.8 gSnack, Mixed Berry Bar38313.2 g26.3 gSnacks, rice cakes, brown rice, corn3858.4 g—Snacks, rice cakes, brown rice, rye3868.1 g—Snacks, popcorn, air-popped (Unsalted)38212.0 g—Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors38621.9 g28.7 gCompare Snacks, pretzels, hard, plain, salted with Snacks, brown rice chips →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.