Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Name: Snacks, pretzels, hard, whole-wheat including both salted and unsalted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167965 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories362103

Protein11.1 g3.1 g

Total fat2.6 g0.7 g

Saturated fat0.6 g0.2 g

Cholesterol0 mg0 mg

Total carbohydrate81.3 g23.0 g

Dietary fiber7.7 g2.2 g

Sodium203 mg58 mg

Potassium430 mg122 mg

Calcium28 mg8 mg

Iron2.7 mg0.8 mg

Magnesium30 mg9 mg

Zinc0.6 mg0.2 mg

Vitamin C1.0 mg0.3 mg

Vitamin A (RAE)0 µg0 µg

Similar foods in Snacks

Food (per 100 g)CalProteinSugar

Formulated bar, POWER BAR, chocolate36314.2 g30.1 g Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C3590.5 g39.1 g Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit3654.2 g29.0 g Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C3730.1 g38.7 g Snacks, fruit leather, pieces, with vitamin C3730.1 g—Breakfast bar, corn flake crust with fruit3764.4 g35.1 g Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar37722.4 g22.7 g Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar3477.7 g27.0 g

Compare Snacks, pretzels, hard, whole-wheat including both salted and unsalted with Formulated bar, POWER BAR, chocolate →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.