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SOUTHWEST COUSCOUS SALAD

Name: SOUTHWEST COUSCOUS SALAD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1915919 · serving: 156 g (156 g)

Product details

Brand owner: Seacliff International, Inc.
Brand: LA CASCADA
Category: Deli Salads
Label serving: 156 g
UPC / GTIN: 030831001402

Ingredients

ISRAELI COUSCOUS, TOMATOES, SWEET CORNS, RED BELL PEPPERS, CRIMINI MUSHROOMS, GREEN BEANS, ONIONS, GARLIC, CHIPOTLE PEPPERS, PARSLEY, NON-GMO RICE BRAN OIL, SEA SALT, JALAPENOS, EXTRA VIRGIN OLIVE OIL, GROUND BLACK PEPPER, CINNAMON, CUMIN SEEDS, SMOKED PAPRIKA CLOVES.

NutrientPer 100 gPer serving (156 g)

Calories83129

Protein2.6 g4.0 g

Total fat1.3 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate16.0 g25.0 g

Dietary fiber1.9 g3.0 g

Total sugars2.6 g4.0 g

Sodium282 mg440 mg

Calcium26 mg41 mg

Iron0.7 mg1.1 mg

Vitamin C13.5 mg21.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 156 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium439.92 mg19%

Total carbohydrate25.01 g9%

Dietary fiber2.96 g11%

Calcium40.56 mg3%

Iron1.08 mg6%

Vitamin C21.06 mg23%

Similar foods in Deli Salads

Food (per 100 g)CalProteinSugar

SOUTHWEST COUSCOUS SALAD · LA CASCADA832.6 g2.6 g COWBOY CAVIAR SALSA, COWBOY CAVIAR · Risvold's Inc.833.3 g3.3 g COLE SLAW · R G Gunnoe Farms Inc.821.8 g11.8 g SWEET VINEGAR SLAW, SWEET VINEGAR · Ukrop's Homestyle Foods, LLC840.9 g12.2 g FRESH SALADS · R G Gunnoe Farms Inc.821.8 g11.8 g PITTED & SEASONED HOT PEPPER, MUSHROOM & OLIVE SALAD, PITTED & SEASONED HOT PEPPER, MUSHROOM · Olive Branch Foods, LLC812.0 g2.0 g 3-BEAN SALAD, 3-BEAN · McCall Farms Inc853.1 g8.5 g 3-BEAN SALAD · McCall Farms Inc853.1 g8.5 g

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.