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Spanish rice mix, dry mix, unprepared
USDA FoodData Central · SR Legacy · FDC ID 168959 · serving: 0.5 cup (70 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories363254
Protein10.6 g7.4 g
Total fat1.6 g1.1 g
Saturated fat0.4 g0.3 g
Trans fat0.0 mg0.0 mg
Total carbohydrate76.5 g53.5 g
Dietary fiber3.1 g2.2 g
Total sugars3.8 g2.7 g
Sodium1085 mg760 mg
Potassium445 mg312 mg
Calcium29 mg20 mg
Iron3.3 mg2.3 mg
Magnesium37 mg26 mg
Zinc1.0 mg0.7 mg
Vitamin A (RAE)23 µg16 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.