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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES

USDA FoodData Central · Branded · FDC ID 2162730 · serving: 48 g (48 g)

Product details

Brand owner
Eden Foods, Inc.
Brand
EDEN
Category
Cereal
Label serving
48 g
UPC / GTIN
024182021639

Ingredients

ORGANIC SPELT WHEAT TRITICUM SPELTA

NutrientPer 100 gPer serving (48 g)
Calories375180
Protein12.5 g6.0 g
Total fat3.1 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.9 g35.0 g
Dietary fiber8.3 g4.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Calcium21 mg10 mg
Iron3.8 mg1.8 mg
Magnesium125 mg60 mg
Zinc4.7 mg2.3 mg

Similar foods in Cereal

Compare SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES with HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SPELT FLAKES ORGANIC WHOLE GRAIN ROASTED & ROLLED HOT OR COLD CEREAL, SPELT FLAKES — Nutrition Facts | FoodFactsUSA