SPICY CHICKEN STEW & YELLOW SPLIT PEAS

Name: SPICY CHICKEN STEW & YELLOW SPLIT PEAS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1601516 · serving: 227 g (227 g)

Product details

Brand owner: Taste of Ethiopia LLC
Brand: TASTE OF ETHIOPIA
Category: Frozen Dinners & Entrees
Label serving: 227 g
UPC / GTIN: 855664003115

Ingredients

CHICKEN STEW: ALL NATURAL ANTIBIOTIC FREE CHICKEN (BONELESS), FRESH ONION, GARLIC, FRESH GINGER, WATER, BERBERE PEPPER (SPICE BLEND), NON-GMO EXPELLER, PRESSED CANOLA OIL, TOMATO PASTE, OLIVE OIL, BLACK PEPPER, BLACK CUMIN SEED, CARDAMOM, SALT. YELLOW SPLIT PEAS: YELLOW SPLIT PEAS, WATER, FRESH ONIONS, GARLIC, NON-GMO EXPELLER PRESSED CANOLA OIL, FRESH GINGER, TURMERIC, SALT.

NutrientPer 100 gPer serving (227 g)

Calories110250

Protein7.0 g16.0 g

Total fat5.3 g12.0 g

Saturated fat0.7 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol18 mg41 mg

Total carbohydrate9.7 g22.0 g

Dietary fiber3.5 g7.9 g

Total sugars0.4 g1.0 g

Sodium145 mg329 mg

Calcium26 mg59 mg

Iron1.2 mg2.7 mg

Vitamin C4.0 mg9.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 227 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat12.01 g15%

Saturated fat1.5 g7%

Cholesterol40.86 mg14%

Sodium329.15 mg14%

Total carbohydrate22 g8%

Dietary fiber7.95 g28%

Calcium59.02 mg5%

Iron2.7 mg15%

Vitamin C9.08 mg10%

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Compare SPICY CHICKEN STEW & YELLOW SPLIT PEAS with GARLIC BUTTER SHRIMP RICE BOWL, GARLIC BUTTER SHRIMP →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.