SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM

Name: SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1023675 · serving: 283 g (283 g)

Product details

Brand owner: NOT A BRANDED ITEM
Category: Frozen Dinners & Entrees
Label serving: 283 g
UPC / GTIN: 20737849

Ingredients

RICE (WATER, RICE, CANOLA OIL), SPINACH, PANEER CHEESE (MILK, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], MODIFIED POTATO STARCH, XANTHAN GUM, GUAR GUM), WATER, ONIONS, CANOLA OIL, TOMATOES, CHICKPEA FLOUR, CREAM, GARLIC, GINGER, SPICES, SALT, TURMERIC, FENUGREEK.

NutrientPer 100 gPer serving (283 g)

Calories127359

Protein4.2 g12.0 g

Total fat5.7 g16.0 g

Saturated fat2.1 g6.0 g

Trans fat0.0 mg0.0 mg

Cholesterol12 mg34 mg

Total carbohydrate14.8 g42.0 g

Dietary fiber1.1 g3.1 g

Total sugars1.4 g4.0 g

Sodium155 mg439 mg

Calcium71 mg201 mg

Iron0.6 mg1.8 mg

Vitamin C2.1 mg5.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 283 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15.99 g20%

Saturated fat6 g30%

Cholesterol33.96 mg11%

Sodium438.65 mg19%

Total carbohydrate42 g15%

Dietary fiber3.11 g11%

Calcium200.93 mg15%

Iron1.81 mg10%

Vitamin C5.94 mg7%

Similar foods in Frozen Dinners & Entrees

Food (per 100 g)CalProteinSugar

VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES, ZUCCHINI, SQUASH, ONIONS & CELERY, VEGGIE LASAGNA · Pinnacle Foods Group LLC1275.1 g3.4 g TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED, TOMATO PARMESAN · Pinnacle Foods Group LLC1274.3 g2.3 g ITALIAN STYLE CHICKEN · Wal-Mart Stores, Inc.1278.5 g0.7 g LEAN CUISINE, FIVE CHEESE RIGATONI · Nestle Usa-Frozen Food Division1275.3 g2.5 g MONTEREY CHICKEN GRILLED WHITE MEAT CHICKEN IN BBQ SAUCE WITH BACON, TOPPED WITH MONTEREY JACK & CHEDDAR CHEESES WITH MASHED POTATOES, MONTEREY CHICKEN · Nestle Usa-Frozen Food Division1276.6 g4.9 g SANTA FE ENCHILADA MADE WITH ORGANIC RICE, PINTO BEANS &VEGETABLES BOWLS, SANTA FE ENCHILADA · Amy's Kitchen Inc.1275.3 g1.4 g PARTY SIZE LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE · Nestle Usa-Frozen Food Division1277.5 g2.4 g COMFORT CRAVINGS FIVE CHEESE RIGATONI · LEAN CUISINE1275.0 g2.5 g

Compare SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM with VEGGIE LASAGNA GLUTEN FREE PASTA LAYERED WITH MOZZARELLA & RICOTTA CHEESE WITH TOMATOES, ZUCCHINI, SQUASH, ONIONS & CELERY, VEGGIE LASAGNA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.