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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SPINACH & ARUGULA

USDA FoodData Central · Branded · FDC ID 2466928 · serving: 142 g (142 g)

Product details

Brand owner
Wegmans Food Markets, Inc.
Brand
WEGMANS
Category
Pre-Packaged Fruit & Vegetables
Label serving
142 g
UPC / GTIN
07789050234

Ingredients

ORGANIC BABY SPINACH, ORGANIC ARUGULA.

NutrientPer 100 gPer serving (142 g)
Calories3245
Protein4.2 g6.0 g
Total fat0.3 g0.5 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.5 g5.0 g
Dietary fiber2.8 g4.0 g
Total sugars0.0 g0.0 g
Sodium70 mg99 mg
Potassium644 mg914 mg
Calcium163 mg231 mg
Iron1.8 mg2.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 142 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0.5 g1%
Saturated fat0.2 g1%
Cholesterol0 mg0%
Sodium99.4 mg4%
Total carbohydrate5 g2%
Dietary fiber3.98 g14%
Potassium914.48 mg19%
Calcium231.46 mg18%
Iron2.6 mg14%

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Compare SPINACH & ARUGULA with STIR FRY

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SPINACH & ARUGULA — Nutrition Facts | FoodFactsUSA