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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SPINACH & CHEESE PHYLLO SWIRLS

USDA FoodData Central · Branded · FDC ID 2069511 · serving: 57 g (57 g)

Product details

Brand owner
Grecian Delight Inc
Brand
MARIA'S GREEK DELIGHTS
Category
Frozen Appetizers & Hors D'oeuvres
Label serving
57 g
UPC / GTIN
075365067913

Ingredients

PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, OLIVE OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED COW'S MILK, CITRIC ACID, SALT), FETA CHEESE (PASTEURIZED COW'S MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE), ONIONS, SUNFLOWER OIL, DURUM SEMOLINA, SEA SALT, DILL, BLACK PEPPER.

NutrientPer 100 gPer serving (57 g)
Calories246140
Protein8.8 g5.0 g
Total fat8.8 g5.0 g
Saturated fat1.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol9 mg5 mg
Total carbohydrate33.3 g19.0 g
Dietary fiber1.8 g1.0 g
Total sugars1.8 g1.0 g
Sodium474 mg270 mg
Calcium70 mg40 mg
Iron2.5 mg1.4 mg
Vitamin C4.2 mg2.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 57 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%
Saturated fat1 g5%
Cholesterol5.13 mg2%
Sodium270.18 mg12%
Total carbohydrate19 g7%
Dietary fiber1.03 g4%
Calcium39.9 mg3%
Iron1.44 mg8%
Vitamin C2.39 mg3%

Similar foods in Frozen Appetizers & Hors D'oeuvres

Compare SPINACH & CHEESE PHYLLO SWIRLS with MILD PORK SAUSAGE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.