SPINACH EMPANADAS

Name: SPINACH EMPANADAS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1580150 · serving: 71 g (71 g)

Product details

Brand owner: Goya Foods, Inc.
Brand: GOYA
Category: Frozen Appetizers & Hors D'oeuvres
Label serving: 71 g
UPC / GTIN: 041331090155

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SPINACH, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE, WATER, VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), SALT, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWEDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE), GARLIC, EGGS, GARLIC POWDER AND ONION POWDER.

NutrientPer 100 gPer serving (71 g)

Calories268190

Protein11.3 g8.0 g

Total fat6.3 g4.5 g

Saturated fat2.8 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol14 mg10 mg

Total carbohydrate43.7 g31.0 g

Dietary fiber1.4 g1.0 g

Total sugars0.0 g0.0 g

Sodium704 mg500 mg

Calcium423 mg300 mg

Iron3.8 mg2.7 mg

Vitamin C5.1 mg3.6 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.