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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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STEAMABLE FRESH FROZEN ASPARAGUS SPEARS

USDA FoodData Central · Branded · FDC ID 2474380 · serving: 83 g (83 g)

Product details

Brand owner
Defense Commissary Agency
Brand
FREEDOM'S CHOICE
Category
Frozen Vegetables
Label serving
83 g
UPC / GTIN
842798103125

Ingredients

ASPARAGUS.

NutrientPer 100 gPer serving (83 g)
Calories2420
Protein2.4 g2.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.6 g3.0 g
Dietary fiber1.2 g1.0 g
Total sugars1.2 g1.0 g
Sodium6 mg5 mg
Potassium120 mg100 mg
Calcium0 mg0 mg
Iron0.0 mg0.0 mg
Vitamin C10.8 mg9.0 mg

Similar foods in Frozen Vegetables

Compare STEAMABLE FRESH FROZEN ASPARAGUS SPEARS with ORGANIC CAULIFLOWER FLORETS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

STEAMABLE FRESH FROZEN ASPARAGUS SPEARS — Nutrition Facts | FoodFactsUSA