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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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STEAMED ASPARAGUS SPEARS

USDA FoodData Central · Branded · FDC ID 730934 · serving: 88 g (88 g)

Product details

Brand owner
SEASON'S CHOICE
Category
Frozen Vegetables
Label serving
88 g
UPC / GTIN
4099100044225

Ingredients

ASPARAGUS.

NutrientPer 100 gPer serving (88 g)
Calories2320
Protein2.3 g2.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g3.0 g
Dietary fiber2.3 g2.0 g
Total sugars2.3 g2.0 g
Sodium0 mg0 mg
Potassium202 mg178 mg
Calcium24 mg21 mg
Iron2.3 mg2.0 mg

Similar foods in Frozen Vegetables

Compare STEAMED ASPARAGUS SPEARS with STEAM-IN-BAG CUT CAULIFLOWER

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

STEAMED ASPARAGUS SPEARS — Nutrition Facts | FoodFactsUSA