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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUNFLOWER KERNELS

USDA FoodData Central · Branded · FDC ID 513503 · serving: 30 g (30 g)

Product details

Brand owner
Giant Eagle, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
030034099282

Ingredients

SUNFLOWER KERNELS, CANOLA AND/OR PEANUT OIL, SALT.

NutrientPer 100 gPer serving (30 g)
Calories600180
Protein20.0 g6.0 g
Total fat56.7 g17.0 g
Saturated fat6.7 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g4.0 g
Dietary fiber6.7 g2.0 g
Total sugars3.3 g1.0 g
Sodium767 mg230 mg
Calcium67 mg20 mg
Iron6.0 mg1.8 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SUNFLOWER KERNELS with TUSCAN HERB ROASTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUNFLOWER KERNELS — Nutrition Facts | FoodFactsUSA