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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUNFLOWER KERNELS

USDA FoodData Central · Branded · FDC ID 548611 · serving: 30 g (30 g)

Product details

Brand owner
WORLD FOOD PRODUCTS INC
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
835144009363

Ingredients

SUNFLOWER KERNELS, SUGAR, LIGHT AMBER HONEY, WATER, SALT, LIGHT CORN SYRUP, XANTHAN GUM.

NutrientPer 100 gPer serving (30 g)
Calories540162
Protein16.7 g5.0 g
Total fat43.3 g13.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate30.0 g9.0 g
Dietary fiber6.7 g2.0 g
Total sugars16.7 g5.0 g
Sodium360 mg108 mg
Potassium537 mg161 mg
Calcium60 mg18 mg
Iron3.3 mg1.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SUNFLOWER KERNELS with CRANBERRY CRAZE TRAIL MIX

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUNFLOWER KERNELS — Nutrition Facts | FoodFactsUSA