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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUNFLOWER & PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 592300 · serving: 28 g (28 g)

Product details

Brand owner
URBAN FOODS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
867084000438

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEEDS, SEA SALT, BLACK PEPPER, ROSEMARY EXTRACT

NutrientPer 100 gPer serving (28 g)
Calories571160
Protein25.0 g7.0 g
Total fat50.0 g14.0 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.9 g5.0 g
Dietary fiber7.1 g2.0 g
Total sugars0.0 g0.0 g
Sodium446 mg125 mg
Potassium746 mg209 mg
Calcium0 mg0 mg
Iron7.1 mg2.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SUNFLOWER & PUMPKIN SEEDS with SIMPLE TRUTH, ROASTED CASHEWS, SEA SALT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUNFLOWER & PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA