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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUNFLOWER SEEDS

USDA FoodData Central · Branded · FDC ID 2267165 · serving: 28 g (28 g)

Product details

Brand owner
Klein's Naturals
Brand
KLEIN'S NATURALS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
740312107409

Ingredients

SUNFLOWER SEEDS

NutrientPer 100 gPer serving (28 g)
Calories607170
Protein21.4 g6.0 g
Total fat57.1 g16.0 g
Saturated fat5.4 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.3 g4.0 g
Dietary fiber7.1 g2.0 g
Total sugars7.1 g2.0 g
Sodium0 mg0 mg
Potassium689 mg193 mg
Calcium93 mg26 mg
Iron6.4 mg1.8 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SUNFLOWER SEEDS with DELUXE MIXED NUTS, SALTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUNFLOWER SEEDS — Nutrition Facts | FoodFactsUSA