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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUNFLOWER SEEDS

USDA FoodData Central · Branded · FDC ID 413022 · serving: 13 g (13 g)

Product details

Brand owner
DAVID
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
13 g
UPC / GTIN
02661427

Ingredients

SUNFLOWER SEEDS, SALT.

NutrientPer 100 gPer serving (13 g)
Calories61580
Protein30.8 g4.0 g
Total fat53.9 g7.0 g
Saturated fat3.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.4 g2.0 g
Dietary fiber7.7 g1.0 g
Total sugars0.0 g0.0 g
Sodium4231 mg550 mg
Calcium0 mg0 mg
Iron5.5 mg0.7 mg
Magnesium462 mg60 mg
Zinc6.9 mg0.9 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SUNFLOWER SEEDS with SUNFLOWER SEEDS, ORIGINAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUNFLOWER SEEDS — Nutrition Facts | FoodFactsUSA