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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT

USDA FoodData Central · Branded · FDC ID 499000 · serving: 28 g (28 g)

Product details

Brand owner
Kathies Kitchen
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
860034000021

Ingredients

SHELLED PUMPKIN SEEDS, UNREFINED SEA SALT.

NutrientPer 100 gPer serving (28 g)
Calories536150
Protein28.6 g8.0 g
Total fat46.4 g13.0 g
Saturated fat8.9 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.7 g3.0 g
Dietary fiber7.1 g2.0 g
Total sugars0.0 g0.0 g
Sodium750 mg210 mg
Potassium786 mg220 mg
Calcium0 mg0 mg
Iron9.6 mg2.7 mg
Magnesium571 mg160 mg
Zinc8.0 mg2.3 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT — Nutrition Facts | FoodFactsUSA