SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA

Name: SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2152389 · serving: 60 g (60 g)

Product details

Brand owner: The Kellogg Company
Brand: JOY BOL
Category: Cereal
Label serving: 60 g
UPC / GTIN: 038000234460

Ingredients

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, VEGETABLE OIL (COCONUT, SUNFLOWER, AND/OR PALM OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE GLYCERIN), SUGAR, SORGHUM, DAIRY SOLIDS, WHEY, BLUEBERRY POWDER, BROWN RICE SYRUP, CHIA SEEDS, DRIED BLACKBERRIES. CONTAINS 2% OR LESS OF BEET POWDER FOR COLOR, CRANBERRY POWDER, CITRIC ACID, SALT, CARRAGEENAN, SODIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, ALMONDS, COCONUT, HAZELNUTS, PECANS, WHEAT FLOUR.

NutrientPer 100 gPer serving (60 g)

Calories400240

Protein18.3 g11.0 g

Total fat11.7 g7.0 g

Saturated fat5.8 g3.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate58.3 g35.0 g

Dietary fiber6.7 g4.0 g

Total sugars21.7 g13.0 g

Sodium333 mg200 mg

Potassium467 mg280 mg

Calcium100 mg60 mg

Iron4.5 mg2.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 60 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%

Saturated fat3.5 g17%

Cholesterol0 mg0%

Sodium199.8 mg9%

Total carbohydrate35 g13%

Dietary fiber4.02 g14%

Potassium280.2 mg6%

Calcium60 mg5%

Iron2.7 mg15%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S · United Natural Foods, Inc.40013.3 g3.3 g NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS · Wal-Mart Stores, Inc.4007.5 g17.5 g SWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS · Post Consumer Brands, LLC4005.0 g45.0 g ORGANIC CORN FLAKES CEREAL · Barbara's Bakery, Inc.4006.7 g6.7 g WHOLE GRAIN CEREAL, STEEL CUT OATS · HEARTLAND40015.0 g0.0 g CRUNCH' TASTIC CEREAL, BERRY · Post Consumer Brands, LLC4003.3 g46.7 g SUGAR PUFFED WHEAT CEREAL, SUGAR PUFFED WHEAT · Associated Wholesale Grocers, Inc.4007.5 g50.0 g REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL · The Kellogg Company4005.0 g30.0 g

Compare SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA with TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.