SUPERFOOD VEGGIE CAKES, KALE & QUINOA

Name: SUPERFOOD VEGGIE CAKES, KALE & QUINOA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1927908 · serving: 57 g (57 g)

Product details

Brand owner: Classic Cooking Inc.
Brand: GARDEN LITES
Category: Frozen Appetizers & Hors D'oeuvres
Label serving: 57 g
UPC / GTIN: 704863050010

Ingredients

KALE, QUINOA (WATER, QUINOA), EGG WHITES, WHOLE EGGS, ONION, CARROT, CANOLA OIL, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, SALT, SUGAR, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, GARLIC POWDER, CUMIN, BLACK PEPPER

NutrientPer 100 gPer serving (57 g)

Calories175100

Protein5.3 g3.0 g

Total fat8.8 g5.0 g

Saturated fat1.8 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol44 mg25 mg

Total carbohydrate17.5 g10.0 g

Dietary fiber1.8 g1.0 g

Total sugars3.5 g2.0 g

Sodium439 mg250 mg

Calcium70 mg40 mg

Iron1.3 mg0.7 mg

Vitamin C8.4 mg4.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 57 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%

Saturated fat1 g5%

Cholesterol25.08 mg8%

Sodium250.23 mg11%

Total carbohydrate10 g4%

Dietary fiber1.03 g4%

Calcium39.9 mg3%

Iron0.72 mg4%

Vitamin C4.79 mg5%

Similar foods in Frozen Appetizers & Hors D'oeuvres

Food (per 100 g)CalProteinSugar

MARYLAND STYLE CRAB CAKES · Shaw's Southern Belle Frozen Foods17512.3 g1.8 g CHICKEN APPLE SANDWICH, SAUSAGE, EGG WHITE & CHEDDAR · Pinnacle Foods Group LLC17514.0 g1.8 g TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS, TERIYAKI · Pinnacle Foods Group LLC1753.2 g6.3 g CLASSIC ONION CREAMY, SMOOTH POTATOES AND DICED ONIONS WRAPPED IN A PASTA SHELL PIEROGIES · Topco Associates, Inc.1754.2 g0.8 g MRS. T'S, PIEROGIES, AMERICAN CHEESE, AMERICAN CHEESE · Ateeco, Inc.1756.1 g0.9 g MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA · ASHOKA1755.0 g0.0 g TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED, TERIYAKI · Pinnacle Foods Group LLC1753.2 g6.3 g MEDIUM HOT COCKTAIL POTATO PEAS SAMOSA, MEDIUM HOT · ASHOKA1755.0 g0.0 g

Compare SUPERFOOD VEGGIE CAKES, KALE & QUINOA with MARYLAND STYLE CRAB CAKES →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.