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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR

USDA FoodData Central · Branded · FDC ID 1864926 · serving: 28 g (28 g)

Product details

Brand owner
Kathies Kitchen
Brand
SUPERSEEDZ
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
855460003029

Ingredients

SHELLED PUMPKIN SEEDS, CRUSHED TOMATO, GRANULATED GARLIC, GRANULATED ONION, DRIED BASIL, UNREFINED SEA SALT, DRIED PARSLEY, DRIED OREGANO, BLACK PEPPER.

NutrientPer 100 gPer serving (28 g)
Calories500140
Protein28.6 g8.0 g
Total fat42.9 g12.0 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.3 g4.0 g
Dietary fiber7.1 g2.0 g
Total sugars3.6 g1.0 g
Sodium571 mg160 mg
Potassium786 mg220 mg
Calcium0 mg0 mg
Iron9.6 mg2.7 mg
Magnesium500 mg140 mg
Zinc8.0 mg2.3 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR with LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR — Nutrition Facts | FoodFactsUSA