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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUPERSEEDZ, SOMEWHAT SPICY GOURMET PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2289146 · serving: 28 g (28 g)

Product details

Brand owner
Kathies Kitchen
Brand
SUPERSEEDZ
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
855460003074

Ingredients

SHELLED PUMPKIN SEEDS, CAYENNE PEPPER SAUCE, GRANULATED GARLIC, GRANULATED ONION. CAYENNE, PAPRIKA, BLACK PEPPER, OREGANO, BASIL, THYME, ROSEMARY, MARJORAM, SAGE.

NutrientPer 100 gPer serving (28 g)
Calories536150
Protein28.6 g8.0 g
Total fat46.4 g13.0 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.3 g4.0 g
Dietary fiber7.1 g2.0 g
Total sugars0.0 g0.0 g
Sodium268 mg75 mg
Potassium786 mg220 mg
Calcium0 mg0 mg
Iron9.6 mg2.7 mg
Magnesium571 mg160 mg
Zinc8.0 mg2.3 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUPERSEEDZ, SOMEWHAT SPICY GOURMET PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA