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SWEET POTATO KUGEL

Name: SWEET POTATO KUGEL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2286280 · serving: 146 g (146 g)

Product details

Brand owner: Harry's Farmers Market, Ltd.
Brand: WHOLE FOODS MARKET
Category: Other Deli
Label serving: 146 g
UPC / GTIN: 723055856674

Ingredients

SWEET POTATOES, APPLES, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), EGGS, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, VITAMIN C), EGG WHITES, MAPLE SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS (TREE NUTS), SALT CINNAMON, NUTMEG.

NutrientPer 100 gPer serving (146 g)

Calories123180

Protein3.4 g5.0 g

Total fat1.7 g2.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol27 mg39 mg

Total carbohydrate26.0 g38.0 g

Dietary fiber2.7 g3.9 g

Total sugars8.9 g13.0 g

Sodium137 mg200 mg

Calcium27 mg39 mg

Iron1.0 mg1.4 mg

Vitamin C10.3 mg15.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 146 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%

Saturated fat0 g0%

Cholesterol39.42 mg13%

Sodium200.02 mg9%

Total carbohydrate38 g14%

Dietary fiber3.94 g14%

Calcium39.42 mg3%

Iron1.45 mg8%

Vitamin C15.04 mg17%

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Food (per 100 g)CalProteinSugar

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Compare SWEET POTATO KUGEL with CHICKEN SAUSAGE & KALE LASAGNA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.