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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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TGI Fridays Creamy Parmesan Mashed Potatoes

USDA FoodData Central · Branded · FDC ID 758634 · serving: 22 g (22 g)

Product details

Brand owner
GENERAL MILLS SALES INC.
Category
Vegetable Based Products / Meals
Label serving
22 g
UPC / GTIN
00016000495012

Ingredients

POTATOES*, WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, WHEY, YEAST, MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, PARSLEY*, COLOR ADDED, YELLOW CORN FLOUR, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

NutrientPer 100 gPer serving (22 g)
Calories36480
Protein9.1 g2.0 g
Total fat4.5 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.6 g14.0 g
Dietary fiber4.5 g1.0 g
Total sugars0.0 g0.0 g
Sodium1727 mg380 mg
Potassium1045 mg230 mg
Calcium136 mg30 mg
Iron0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 22 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium379.94 mg17%
Total carbohydrate14 g5%
Dietary fiber0.99 g4%
Potassium229.9 mg5%
Calcium29.92 mg2%
Iron0 mg0%

Similar foods in Vegetable Based Products / Meals

Compare TGI Fridays Creamy Parmesan Mashed Potatoes with Betty Crocker Parmesan & Herb Skillet Potatoes

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.