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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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TILAPIA

USDA FoodData Central · Branded · FDC ID 2612309 · serving: 142 grm (142 g)

Product details

Brand owner
Glencourt Inc.
Brand
OPEN NATURE
Category
Fish & Seafood
Label serving
142 grm
UPC / GTIN
079893163277

Ingredients

TILAPIA (OREOCHROMIS NILOTICUS).

NutrientPer 100 gPer serving (142 grm)
Calories99141
Protein19.7 g28.0 g
Total fat1.8 g2.5 g
Saturated fat0.7 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol49 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg75 mg
Potassium222 mg315 mg
Calcium7 mg10 mg
Iron0.5 mg0.7 mg
Vitamin D0 µg0 µg

Similar foods in Fish & Seafood

Compare TILAPIA with SRIRACHA SEASONED TUNA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

TILAPIA — Nutrition Facts | FoodFactsUSA