FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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TILAPIA FILLET

USDA FoodData Central · Branded · FDC ID 523007 · serving: 113 g (113 g)

Product details

Brand owner
NOT A BRANDED ITEM
Category
Frozen Fish & Seafood
Label serving
113 g
UPC / GTIN
636880001518

Ingredients

TILAPIA, CARBONMONOXIDE (TO RETAIN NATURAL COLOR)

NutrientPer 100 gPer serving (113 g)
Calories8798
Protein18.6 g21.0 g
Total fat0.9 g1.0 g
Saturated fat0.4 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol49 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium35 mg40 mg
Calcium9 mg10 mg
Iron0.3 mg0.4 mg
Vitamin C1.1 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 113 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0.99 g1%
Saturated fat0.5 g2%
Cholesterol55.37 mg18%
Sodium39.55 mg2%
Total carbohydrate0 g0%
Dietary fiber0 g0%
Calcium10.17 mg1%
Iron0.36 mg2%
Vitamin C1.24 mg1%

Similar foods in Frozen Fish & Seafood

Compare TILAPIA FILLET with BLACK TIGER SHRIMP

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.