TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS

Name: TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2008672 · serving: 30 g (30 g)

Product details

Brand owner: Weis Markets, Inc.
Brand: WEIS QUALITY
Category: Cereal
Label serving: 30 g
UPC / GTIN: 041497537020

Ingredients

WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, PRESERVATIVE (TOCOPHEROLS), COLOR (ANNATTO EXTRACT). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A(PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6(PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12(CYANOCOBALAMIN).

NutrientPer 100 gPer serving (30 g)

Calories400120

Protein13.3 g4.0 g

Total fat3.3 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate76.7 g23.0 g

Dietary fiber10.0 g3.0 g

Total sugars6.7 g2.0 g

Sodium533 mg160 mg

Potassium500 mg150 mg

Calcium333 mg100 mg

Iron30.0 mg9.0 mg

Magnesium133 mg40 mg

Zinc12.5 mg3.8 mg

Vitamin C50.0 mg15.0 mg

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Food (per 100 g)CalProteinSugar

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.