TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS

Name: TOASTED OATS WHOLE GRAIN CEREAL, TOASTED OATS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2666039 · serving: 30 grm (30 g)

Product details

Brand owner: MARKET PANTRY
Category: Cereal
Label serving: 30 grm
UPC / GTIN: 492310002773

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SALT, TRISODIUM PHOSPAHTE, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

NutrientPer 100 gPer serving (30 grm)

Calories400120

Protein13.3 g4.0 g

Total fat6.7 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate73.3 g22.0 g

Dietary fiber10.0 g3.0 g

Total sugars0.0 g0.0 g

Sodium500 mg150 mg

Potassium350 mg105 mg

Calcium333 mg100 mg

Iron48.0 mg14.4 mg

Magnesium107 mg32 mg

Zinc17.5 mg5.3 mg

Vitamin C20.0 mg6.0 mg

Vitamin D7 µg2 µg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.