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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES

USDA FoodData Central · Branded · FDC ID 374337 · serving: 60 g (60 g)

Product details

Brand owner
UNCLE SAM
Category
Cereal
Label serving
60 g
UPC / GTIN
041653456783

Ingredients

WHOLE GRAIN WHEAT, FLAX SEED, BARLEY MALT, SALT.

NutrientPer 100 gPer serving (60 g)
Calories367220
Protein13.3 g8.0 g
Total fat10.0 g6.0 g
Saturated fat0.8 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate71.7 g43.0 g
Dietary fiber16.7 g10.0 g
Total sugars1.7 g1.0 g
Sodium233 mg140 mg
Potassium550 mg330 mg
Calcium67 mg40 mg
Iron5.8 mg3.5 mg
Magnesium200 mg120 mg

Similar foods in Cereal

Compare TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES with FROSTED BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES — Nutrition Facts | FoodFactsUSA