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UNSALTED ORGANIC RAW PUMPKIN SEEDS, UNSALTED
USDA FoodData Central · Branded · FDC ID 2386693 · serving: 31 g (31 g)
Product details
- Brand owner
- Now Health Group Inc.
- Brand
- NOW REAL FOOD
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 31 g
- UPC / GTIN
- 733739070234
Ingredients
ORGANIC RAW PUMPKIN SEEDS.
NutrientPer 100 gPer serving (31 g)
Calories581180
Protein35.5 g11.0 g
Total fat41.9 g13.0 g
Saturated fat9.7 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate12.9 g4.0 g
Dietary fiber6.5 g2.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium784 mg243 mg
Calcium26 mg8 mg
Iron12.9 mg4.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 31 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat13 g17%
Saturated fat3 g15%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate4 g1%
Dietary fiber2.02 g7%
Potassium243.04 mg5%
Calcium8.06 mg1%
Iron4 mg22%
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