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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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UNSALTED SUNFLOWER KERNELS, UNSALTED

USDA FoodData Central · Branded · FDC ID 2277520 · serving: 32 g (32 g)

Product details

Brand owner
Fareway Stores, Inc.
Brand
FAREWAY
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
32 g
UPC / GTIN
021333090179

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL.

NutrientPer 100 gPer serving (32 g)
Calories656210
Protein21.9 g7.0 g
Total fat50.0 g16.0 g
Saturated fat50.0 g16.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.9 g7.0 g
Dietary fiber12.5 g4.0 g
Total sugars3.1 g1.0 g
Sodium0 mg0 mg
Potassium784 mg251 mg
Calcium78 mg25 mg
Iron6.3 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 32 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat16 g21%
Saturated fat16 g80%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate7 g3%
Dietary fiber4 g14%
Potassium250.88 mg5%
Calcium24.96 mg2%
Iron2 mg11%

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Compare UNSALTED SUNFLOWER KERNELS, UNSALTED with MEDIUM WALNUT PIECES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.