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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE

USDA FoodData Central · Branded · FDC ID 2406226 · serving: 62 g (62 g)

Product details

Brand owner
Umpqua Oats, Inc
Brand
UMPQUA OATS
Category
Cereal
Label serving
62 g
UPC / GTIN
813267010077

Ingredients

WHOLE ROLLED OAT GROATS, FLAX SEED, CHIA SEED, FREEZE DRIED APPLES, FREEZE DRIED WILD BLUEBERRIES.

NutrientPer 100 gPer serving (62 g)
Calories371230
Protein14.5 g9.0 g
Total fat9.7 g6.0 g
Saturated fat0.9 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate58.1 g36.0 g
Dietary fiber11.3 g7.0 g
Total sugars3.2 g2.0 g
Sodium8 mg5 mg
Potassium750 mg465 mg
Calcium92 mg57 mg
Iron3.2 mg2.0 mg

Similar foods in Cereal

Compare UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE with PEACHES & CREAM INSTANT OATMEAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE — Nutrition Facts | FoodFactsUSA