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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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VALUED NATURALS PUMPKIN SEEDS, 6 OZ

USDA FoodData Central · Branded · FDC ID 2603680 · serving: 30 grm (30 g)

Product details

Brand owner
International Foodsource
Brand
VALUED NATURALS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 grm
UPC / GTIN
0790429232846

Ingredients

RAW SHELLED PUMPKIN SEEDS

NutrientPer 100 gPer serving (30 grm)
Calories600180
Protein23.3 g7.0 g
Total fat46.7 g14.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g4.0 g
Dietary fiber3.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium17 mg5 mg
Potassium800 mg240 mg
Calcium0 mg0 mg
Iron9.0 mg2.7 mg
Vitamin D0 µg0 µg

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Compare VALUED NATURALS PUMPKIN SEEDS, 6 OZ with TUSCAN HERB ROASTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

VALUED NATURALS PUMPKIN SEEDS, 6 OZ — Nutrition Facts | FoodFactsUSA