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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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VALUED NATURALS, RAW SUNFLOWER KERNELS

USDA FoodData Central · Branded · FDC ID 2015705 · serving: 30 g (30 g)

Product details

Brand owner
International Foodsource
Brand
VALUED NATURALS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
790429213746

Ingredients

RAW SHELLED SUNFLOWER SEEDS.

NutrientPer 100 gPer serving (30 g)
Calories567170
Protein23.3 g7.0 g
Total fat50.0 g15.0 g
Saturated fat6.7 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate20.0 g6.0 g
Dietary fiber10.0 g3.0 g
Total sugars3.3 g1.0 g
Sodium0 mg0 mg
Calcium133 mg40 mg
Iron6.0 mg1.8 mg
Vitamin C0.0 mg0.0 mg

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Compare VALUED NATURALS, RAW SUNFLOWER KERNELS with JUMBO CASHEWS SEA SALT ROASTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

VALUED NATURALS, RAW SUNFLOWER KERNELS — Nutrition Facts | FoodFactsUSA