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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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VEGETABLE EMPANADAS

USDA FoodData Central · Branded · FDC ID 536771 · serving: 105 g (105 g)

Product details

Brand owner
FEEL GOOD FOODS
Category
Frozen Appetizers & Hors D'oeuvres
Label serving
105 g
UPC / GTIN
899039002419

Ingredients

FILLING: SPINACH, ONIONS, CORN, QUESO BLANCO (WHOLE MILK, CITRIC ACID, ACETIC ACID), MUSHROOMS, RED BELL PEPPERS, GARLIC, SCALLIONS, SALT, CORN STARCH, CILANTRO, RED PEPPER FLAKES. DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER PRESSED CANOLA OIL, SPLIT PEA FLOUR, XANTHAN GUM, SALT AND BAKING POWDER.

NutrientPer 100 gPer serving (105 g)
Calories200210
Protein4.8 g5.0 g
Total fat8.6 g9.0 g
Saturated fat1.9 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol19 mg20 mg
Total carbohydrate27.6 g29.0 g
Dietary fiber1.9 g2.0 g
Total sugars0.9 g1.0 g
Sodium400 mg420 mg
Calcium95 mg100 mg
Iron0.7 mg0.7 mg
Vitamin C11.4 mg12.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

VEGETABLE EMPANADAS — Nutrition Facts | FoodFactsUSA