VIDALIA LEMON DILL COD

Name: VIDALIA LEMON DILL COD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2109946 · serving: 184 g (184 g)

Product details

Brand owner: M. T. Bonk Company
Brand: OCEANS DOCK SEAFOOD
Category: Frozen Fish & Seafood
Label serving: 184 g
UPC / GTIN: 083351978334

Ingredients

WILD CAUGHT PACIFIC COD, SAUCE (WATER, CANOLA OIL, ONION, DISTILLED WHITE VINEGAR, BROWN SUGAR, GARLIC, SEA SALT, SPICES, CITRIC ACID, XANTHAN GUM, LEMON PEEL, LEMON OIL, EXTRACTIVE OF TURMERIC)

NutrientPer 100 gPer serving (184 g)

Calories168309

Protein12.5 g23.0 g

Total fat12.0 g22.0 g

Saturated fat0.8 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol24 mg44 mg

Total carbohydrate1.6 g3.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.5 g1.0 g

Sodium239 mg440 mg

Calcium11 mg20 mg

Iron0.4 mg0.7 mg

Vitamin C2.6 mg4.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 184 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat22.01 g28%

Saturated fat1.51 g8%

Cholesterol44.16 mg15%

Sodium439.76 mg19%

Total carbohydrate3 g1%

Dietary fiber0 g0%

Calcium20.24 mg2%

Iron0.72 mg4%

Vitamin C4.78 mg5%

Similar foods in Frozen Fish & Seafood

Food (per 100 g)CalProteinSugar

BREADED COLOSSAL BUTTERFLY SHRIMP · H & T Seafood, Inc.16814.2 g0.0 g CRISPY WILD ALASKAN FISH NUGGETS · Ecofish, Inc.16815.0 g0.0 g MARYLAND STYLE CRAB CAKES, MARYLAND STYLE · Shaw's Southern Belle Frozen Foods16811.5 g0.9 g HOMINY CATFISH WITH GREEN CHILI, EDAMAME, SWEET CORN BUTTER, FLAVORED WITH BACON, HOMINY CATFISH · Linda's Mustard1689.4 g2.4 g WILD CAUGHT SOCKEYE SALMON SIDE · CAPE GOURMET16821.2 g0.0 g WILD CAUGHT SOCKEYE SALMON SIDE · Quisling Media16821.2 g0.0 g PUB-STYLE BATTERED COD · Aqua Star, Inc.16912.7 g1.4 g ALASKAN SOCKEYE WILD CAUGHT SALMON FILLET, ALASKAN SOCKEYE · Target Stores16721.2 g0.0 g

Compare VIDALIA LEMON DILL COD with BREADED COLOSSAL BUTTERFLY SHRIMP →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.