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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WAFERS

USDA FoodData Central · Branded · FDC ID 2592415 · serving: 31 grm (31 g)

Product details

Brand owner
OREO
Category
Cookies & Biscuits
Label serving
31 grm
UPC / GTIN
10019320029711

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

NutrientPer 100 gPer serving (31 grm)
Calories452140
Protein6.5 g2.0 g
Total fat14.5 g4.5 g
Saturated fat3.2 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.2 g23.0 g
Dietary fiber3.2 g1.0 g
Total sugars29.0 g9.0 g
Sodium548 mg170 mg
Potassium194 mg60 mg
Calcium32 mg10 mg
Iron5.8 mg1.8 mg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WAFERS — Nutrition Facts | FoodFactsUSA