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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WAKAME

USDA FoodData Central · Branded · FDC ID 2025416 · serving: 7 g (7 g)

Product details

Brand owner
Rising Tide Sea Vegetables
Brand
RISING TIDE SEA VEGETABLES
Category
Vegetable and Lentil Mixes
Label serving
7 g
UPC / GTIN
630614000020

Ingredients

10% RAW WAKAME

NutrientPer 100 gPer serving (7 g)
Calories25718
Protein14.3 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate57.1 g4.0 g
Dietary fiber14.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium1129 mg79 mg
Calcium1429 mg100 mg
Iron15.4 mg1.1 mg
Vitamin C34.3 mg2.4 mg

Similar foods in Vegetable and Lentil Mixes

Compare WAKAME with BABY LIMA BEANS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

WAKAME — Nutrition Facts | FoodFactsUSA