WENDY'S, Chicken Nuggets
USDA FoodData Central · SR Legacy · FDC ID 170725 · serving: 5 pieces (68 g)
NutrientPer 100 gPer serving (5 pieces)
Calories326222
Protein16.5 g11.2 g
Total fat22.6 g15.3 g
Saturated fat4.8 g3.3 g
Trans fat0.2 mg0.1 mg
Cholesterol50 mg34 mg
Total carbohydrate14.3 g9.7 g
Total sugars0.1 g0.1 g
Sodium708 mg481 mg
Potassium250 mg170 mg
Calcium11 mg7 mg
Iron0.6 mg0.4 mg
Magnesium22 mg15 mg
Zinc0.6 mg0.4 mg
Vitamin C1.3 mg0.9 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.