WHEAT FLAKES CEREAL, WHEAT FLAKES

Name: WHEAT FLAKES CEREAL, WHEAT FLAKES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2669433 · serving: 40 grm (40 g)

Product details

Brand owner: Nash Finch Company
Brand: OUR FAMILY
Category: Cereal
Label serving: 40 grm
UPC / GTIN: 070253010712

Ingredients

WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), NATURAL FLAVOR, VITAMIN A (PALMITATE), TRISODIUM PHOSPHATE, VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), MOLASSES, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

NutrientPer 100 gPer serving (40 grm)

Calories375150

Protein7.5 g3.0 g

Total fat2.5 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate82.5 g33.0 g

Dietary fiber10.0 g4.0 g

Total sugars12.5 g5.0 g

Sodium575 mg230 mg

Potassium500 mg200 mg

Calcium275 mg110 mg

Iron28.3 mg11.3 mg

Magnesium75 mg30 mg

Zinc2.0 mg0.8 mg

Vitamin C50.0 mg20.0 mg

Vitamin D3 µg1 µg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT · Associated Wholesale Grocers, Inc.3757.5 g22.5 g CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS · Save Mart Supermarkets Inc.3757.5 g17.5 g HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT · Associated Wholesale Grocers, Inc.3757.5 g17.5 g OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR, OAT SQUARES · Meijer, Inc.37510.7 g16.1 g FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL · General Mills, Inc.3758.3 g33.3 g HONEY LIGHTLY SWEETENED CORN CEREAL, HONEY · General Mills, Inc.3757.5 g17.5 g RETRO RECIPE CEREAL · General Mills, Inc.3755.0 g30.0 g OATS & O'S MULTIGRAIN CEREAL · Ahold USA, Inc.3757.5 g20.0 g

Compare WHEAT FLAKES CEREAL, WHEAT FLAKES with HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.