WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL

Name: WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 471673 · serving: 30 g (30 g)

Product details

Brand owner: Hy-Vee, Inc.
Category: Cereal
Label serving: 30 g
UPC / GTIN: 075450084375

Ingredients

WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

NutrientPer 100 gPer serving (30 g)

Calories400120

Protein10.0 g3.0 g

Total fat1.7 g0.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate83.3 g25.0 g

Dietary fiber10.0 g3.0 g

Total sugars13.3 g4.0 g

Sodium417 mg125 mg

Potassium217 mg65 mg

Calcium0 mg0 mg

Iron27.0 mg8.1 mg

Magnesium80 mg24 mg

Zinc2.0 mg0.6 mg

Vitamin C50.0 mg15.0 mg

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Compare WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.